Rapid weight loss during the first week of low- carbohydrate dieting is due to the loss of water and glycogen.

Name: Rapid weight loss during the first week of low- carbohydrate dieting is due to the loss of water and glycogen.
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Question

Quizplus · Accepted Answer

During the first week of low-carbohydrate dieting, the body loses water weight as glycogen stores in the liver and muscles are depleted. Glycogen is stored with water molecules, so when it is used for energy, water is also released, resulting in rapid weight loss.

Rapid Weight Loss During the First Week of Low- Carbohydrate