Studies have revealed that eating breakfast and skipping the snack before lunch is a type of behavior modification, a technique that is employed to hasten weight loss and reduce impulsive eating.

Question

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Studies have shown that eating breakfast and skipping the mid-morning snack can lead to weight loss and reduces impulsive eating as it helps in better regulation of hunger and appetite. This is an example of behavior modification, which involves making small changes in behavior that can lead to significant outcomes.

Studies Have Revealed That Eating Breakfast and Skipping the Snack