In order to be emotionally competent, one needs
A) to be aware of one's own and others' emotional states.
B) to have an empathic and sympathetic sensitivity to others' emotional experiences.
C) to be able to regulate and reduce the intensity and duration of one's own negative emotional states.
D) All of these answers are correct.

Question

Quizplus · Accepted Answer

All three options are essential for emotional competence. Being aware of one's own and others' emotional states helps in understanding and managing emotions effectively. Empathic and sympathetic sensitivity towards others' emotional experiences is essential for building healthy relationships. Regulating and reducing the intensity and duration of one's own negative emotional states is necessary for coping with stress and maintaining emotional stability. Therefore, all three options are correct.

In Order to Be Emotionally Competent, One Needs