The component that the most effective weight loss programs include is
A) exercise.
B) plan meals.
C) weigh themselves.
D) calorie restriction.

Name: The component that the most effective weight loss programs include is A) exercise. B) plan meals. C) weigh themselves. D) calorie restriction.
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Question

Quizplus · Accepted Answer

Exercise is a crucial component of effective weight loss programs as it helps burn calories, improve metabolism, and maintain muscle mass, which are essential for sustainable weight loss.

The Component That the Most Effective Weight Loss Programs Include