Which describes the body's need for vitamins?

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Quizplus · Accepted Answer

Vitamins are needed in small amounts to promote growth and normal functioning of the body. They play a crucial role in various metabolic processes, such as energy production, DNA synthesis, and nerve function. However, unlike macronutrients (such as carbohydrates, proteins and fats) vitamins are needed in much smaller quantities. Consuming too much of certain vitamins can actually be harmful. Therefore, it is important to consume a balanced diet rich in a variety of fruits, vegetables, and whole grains to ensure adequate vitamin intake.

Which Describes the Body's Need for Vitamins