If I Step on a Shard of Glass While Playing

If I step on a shard of glass while playing volleyball barefoot, which path will the reflex to pull my foot up follow?

A) motor nerve → spinal cord → brain → spinal cord → sensory nerve → effector
B) sensory nerve → spinal cord → motor nerve → effector
C) sensory nerve → spinal cord → brain → spinal cord → motor nerve → effector
D) sensory nerve → motor nerve → spinal cord → brain
E) motor nerve → sensory nerve → spinal cord → brain