An example of a stress buffer is
A) taking antacids the day of a big examination.
B) intensive studying with close friends the night before a test.
C) agreeing to work more hours a few days before a big test to ease your money problems.
D) exercising with friends for 45 minutes the day before a big test.

Question

Quizplus · Accepted Answer

Exercising with friends for 45 minutes the day before a big test can help to reduce stress and release endorphins, which can improve mood and cognitive function. Antacids may provide temporary relief for physical symptoms of stress but do not address the root cause, while intensive studying the night before a test can increase stress levels and impair performance. Agreeing to work more hours before a test may also increase stress and distract from studying.

An Example of a Stress Buffer Is