Todd is still feeling angry about something Jeff did to him 10 years ago. Jeff has since moved away and is unavailable for a meeting to talk it out. What would you suggest Todd do to resolve his anger?

Question

Quizplus · Accepted Answer

Looking at the event from a third person perspective can help Todd detach emotionally from the situation and see it in a more objective manner. This can provide some perspective and help him let go of his anger towards Jeff. Punching or beating something may temporarily release the anger, but it doesn't address the root cause or help Todd move past it. Simply telling someone to "just get over it" is dismissive of their feelings and not an effective solution.

Todd Is Still Feeling Angry About Something Jeff Did to Him