To ensure adequate nutrition and vitamin intake, what is recommended?

Question

Quizplus · Accepted Answer

Eating a wide variety of fresh foods is the best way to ensure adequate nutrition and vitamin intake. This allows for a diverse range of nutrients and vitamins to be consumed, ensuring that all the body's needs are met. Eating six to eight times a day may be too excessive and does not necessarily guarantee adequate nutrition, while relying solely on vitamin and mineral supplements or breakfast cereals may not provide the same health benefits as whole foods.

To Ensure Adequate Nutrition and Vitamin Intake, What Is Recommended