Introducing a variety of flavors and foods before age 2 may increase acceptance of a wider variety of flavors and foods in later childhood.

Question

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Research has shown that introducing a variety of flavors and foods before age 2 can increase a child's acceptance of a wider variety of flavors and foods in later childhood. This is thought to be because early exposure to a variety of tastes and textures can help children develop a more diverse palate and reduce their risk of becoming a picky eater.

Introducing a Variety of Flavors and Foods Before Age 2