A low Healthy Eating Index (HEI) score is associated with overweight and obesity.

Name: A low Healthy Eating Index (HEI) score is associated with overweight and obesity.
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Studies have shown that individuals with lower HEI scores are more likely to be overweight or obese. A lower HEI score indicates a poorer quality diet with fewer fruits, vegetables, whole grains, and lean proteins, and higher intake of sugar, saturated fat, and sodium, which can contribute to weight gain.

A Low Healthy Eating Index (HEI) Score Is Associated with Overweight