The introduction of lifestyle changes, such as decreased nicotine and caffeine intake in the evening, maintaining a regular bedtime routine, and maintaining an effective sleep environment are examples of which of the following?

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Quizplus · Accepted Answer

The introduction of lifestyle changes to improve sleep quality, such as maintaining a regular bedtime routine and an effective sleep environment, relates to the temporal contexts of sleep, which refer to the timing and duration of sleep. NREM and REM sleep are different stages of the sleep cycle. Spatial contexts of sleep relate to the physical environment and location where someone sleeps.

The Introduction of Lifestyle Changes, Such as Decreased Nicotine and Caffeine