Jason is a 16-year-old who is getting ready to take his driving test. He reports having butterflies in his stomach and feeling jittery. After he recognizes these feelings, he begins the deep breathing activity he learned in occupational therapy and begins to feel better. He was able to calm himself down and pass his driving test. Which of the following does this best exemplify?

Question

Quizplus · Accepted Answer

Jason recognized his emotional state and used a coping skill to regulate his emotions and calm himself down, which is an example of emotion regulation.

Jason Is a 16-Year-Old Who Is Getting Ready to Take