If you experience a great deal of anxiety when you are preparing to give a speech, you might consider systematic desensitization, which includes relaxing, visualizing, and active engagement.

Question

Quizplus · Accepted Answer

Systematic desensitization is a technique used to gradually reduce anxiety in a person by exposing them to the feared situation in a controlled manner, while they use relaxation techniques such as deep breathing and visualization. Active engagement involves practicing the speech in a safe and supportive environment.

If You Experience a Great Deal of Anxiety When You