Of the following,which is most likely to assist with or improve balance for older adults?

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Quizplus · Accepted Answer

Tai chi is specifically designed to improve balance and stability, and has been found to be effective in reducing falls in older adults. Weightlifting and push-ups may improve overall muscle strength, but may not directly address balance. While swimming can be a low-impact exercise, it may not specifically target balance.

Of the Following,which Is Most Likely to Assist with or Improve