Match the muscle (area of body)to the description of the stretching exercise.
-Place feet flat on the floor,two to three feet away from a wall.Lean your forearms flat against the wall,then step toward the wall with the left foot,bending the knee while keeping the heel of the right foot flat on the floor for about 15-25 seconds.Repeat with the right leg

Question

​Match the muscle (area of body)to the description of the stretching exercise.
-​Place feet flat on the floor,two to three feet away from a wall.Lean your forearms flat against the wall,then step toward the wall with the left foot,bending the knee while keeping the heel of the right foot flat on the floor for about 15-25 seconds.Repeat with the right leg

Quizplus · Accepted Answer

This exercise stretches the calf muscles. By keeping one heel flat on the floor while stepping forward and bending the other knee, the stretch targets the calf of the leg with the heel down.

​Match the Muscle (Area of Body)to the Description of the Stretching

Match the Muscle (Area of Body)to the Description of the Stretching