Deep into the process of her meditation, Min-hae suddenly remembers that she needs to file an important report by the end of the day. What should she do?
A) Engage with the thought and repeat it gently.
B) Let the thought gently fade away; it will return when needed.
C) Force the thought away with a strong breath.
D) Quickly write it down and return to meditation.

Question

Quizplus · Accepted Answer

Writing down the thought allows Min-hae to return to her meditation without the worry of forgetting the important task later. This method helps in acknowledging the thought and ensuring it doesn't disrupt her meditation further.

Deep into the Process of Her Meditation, Min-Hae Suddenly Remembers