The American Heart Association Guidelines (2011)suggests that an individual should do how many minutes of moderate exercise each week?

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The American Heart Association Guidelines (2011)suggest than an individual should do 150 minutes of moderate exercise each week or 75 minutes of vigorous exercise.A combination of moderate and vigorous exercise is adequate.In addition,shorter 10 to 15 minute segments of exercise 2-3 times per day are encouraged if the individual is unable to be active for a longer period of time.

The American Heart Association Guidelines (2011)suggests That an Individual Should