The main elements of Stuart's (1967)behavioural self-control program to address obesity were:

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Stuart's behavioral self-control program for addressing obesity included all of the mentioned strategies: recording the time and quantity of food consumption to increase awareness of eating patterns, weighing in before each meal to provide immediate feedback on weight status, and removing food from all places in the house except the kitchen to reduce cues for unplanned eating. These strategies are aimed at modifying eating behaviors through self-monitoring and environmental control.

The Main Elements of Stuart's (1967)behavioural Self-Control Program to Address