According to Albert Ellis,emotional distress (such as anxiety or depression)is caused primarily because people develop ______,by which they need to judge their behaviour)

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Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), posited that emotional distress is primarily caused by a set of irrational beliefs that individuals hold, leading them to judge their behavior and themselves in unhelpful and unrealistic ways.

According to Albert Ellis,emotional Distress (Such as Anxiety or Depression)is