What counts as exercise?
A) Only aerobic activities, such as running or biking
B) Only strength-training movements which build muscle
C) Anything that raises your heart rate and works your muscles
D) Strenuous, vigorous activity

Question

What counts as exercise? 
A) Only aerobic activities, such as running or biking
B) Only strength-training movements which build muscle
C) Anything that raises your heart rate and works your muscles
D) Strenuous, vigorous activity

Quizplus · Accepted Answer

Exercise includes any activity that raises your heart rate and works your muscles, not just specific types like aerobic or strength-training.

What Counts as Exercise