What is an example of anchoring a new routine to an existing routine?
A)Checking your Facebook newsfeed every two hours
B)Applying broad-spectrum sunblock as part of getting ready in the morning
C)Reading the lyrics online when listening to new music
D)Reviewing your calendar whenever adding an event

Question

What is an example of anchoring a new routine to an existing routine?
A)Checking your Facebook newsfeed every two hours
B)Applying broad-spectrum sunblock as part of getting ready in the morning
C)Reading the lyrics online when listening to new music
D)Reviewing your calendar whenever adding an event

Quizplus · Accepted Answer

Anchoring a new routine to an existing one involves attaching a new habit to a habit that is already established. Applying broad-spectrum sunblock as part of getting ready in the morning is an example of incorporating a new habit (applying sunblock) into an existing daily routine (getting ready), thereby anchoring the new habit to a well-established one.

What Is an Example of Anchoring a New Routine to an Existing