Frederickson (2009)has suggested two steps in explaining why positive emotions are so effective in coping.Those two steps are that positive emotions

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Frederickson's broaden-and-build theory suggests that positive emotions first broaden our outlook, allowing us to see more possibilities and think more creatively, and then help us build personal resources such as skills, knowledge, and social connections.

Frederickson (2009)has Suggested Two Steps in Explaining Why Positive Emotions