Our earliest evidence suggests that Homo sapiens evolved in Africa; how long did our own species stay in Africa before spreading outside the continent?

Name: Our earliest evidence suggests that Homo sapiens evolved in Africa; how long did our own species stay in Africa before spreading outside the continent?
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Homo sapiens are believed to have evolved in Africa around 300,000 years ago and began spreading out of Africa approximately 100,000 to 200,000 years ago.

Our Earliest Evidence Suggests That Homo Sapiens Evolved in Africa;