Which relaxation technique directly addresses muscle tension?
A) progressive relaxation
B) visualization
C) meditation
D) controlled breathing

Question

Quizplus · Accepted Answer

Progressive relaxation, also known as progressive muscle relaxation, specifically focuses on reducing muscle tension by alternately tensing and relaxing different muscle groups throughout the body. This technique directly addresses muscle tension by making individuals more aware of it and teaching them how to release it.

Which Relaxation Technique Directly Addresses Muscle Tension