Research shows that people who lose weight and do not regain it usually burn about 2,800 calories per week in physical activity, which is the equivalent of about one hour of ________ every day.

Question

Quizplus · Accepted Answer

Brisk walking for about an hour each day can burn approximately 400 calories, which totals around 2,800 calories per week, aligning with the research findings.

Research Shows That People Who Lose Weight and Do Not