Proteins consumed throughout the course of the day can complement each other to form a pool of amino acids the body uses to produce necessary proteins.

Question

Quizplus · Accepted Answer

Different foods contain different amino acids, and by consuming a variety of protein sources throughout the day, the body can pool these amino acids to synthesize the proteins it needs, even if individual foods do not contain all essential amino acids.

Proteins Consumed Throughout the Course of the Day Can Complement