Athletes should follow a diet in which 60% to 65% of calories come from protein.

Name: Athletes should follow a diet in which 60% to 65% of calories come from protein.
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Athletes need a balanced diet where a significant portion of calories comes from carbohydrates (about 55-60%) for energy, with protein recommendations typically around 10-35% of total calorie intake, depending on the type and intensity of the sport.

Athletes Should Follow a Diet in Which 60% to 65