While you are exercising, it is important to stay hydrated with sugary juices or sodas.
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Q21: For flexibility training, stretches should be held
Q22: Muscular strength and endurance is developed by
Q23: People who want to maintain their body
Q24: Varying the activities in an exercise program
Q25: For older adults, a weight training program
Q27: It is important for people with arthritis
Q28: Setting up and reaching mini-goals can help
Q29: Current fitness level affects the selection of
Q30: Frequency for strength training should be 5
Q31: Normal daily physical activity is an important
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