People who want to maintain their body weight should exercise for at least 30 minutes each day.
Correct Answer:
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Q18: What should exercises for pregnant women include?
A)
Q19: Which factor(s) should be considered when selecting
Q20: Which activities develop cardiorespiratory endurance?
A) activities that
Q21: For flexibility training, stretches should be held
Q22: Muscular strength and endurance is developed by
Q24: Varying the activities in an exercise program
Q25: For older adults, a weight training program
Q26: While you are exercising, it is important
Q27: It is important for people with arthritis
Q28: Setting up and reaching mini-goals can help
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