What is one benefit of stretching?
A) It allows muscles to lengthen.
B) It prevents overuse injuries.
C) It increases muscle endurance.
D) It makes connective tissue brittle.
Correct Answer:
Verified
Q1: What determines flexibility?
A) heredity
B) mitochondria
C) ligament length
D)
Q2: According to the American College of Sports
Q3: What are the two principal types of
Q5: What is one likely outcome of good
Q6: Which activity best demonstrates dynamic flexibility?
A) touching
Q7: Which stretching technique do experts recommend for
Q8: Which is a proprioceptor?
A) collagen
B) elastin
C) a
Q9: What are joint capsules?
A) yellow fibers that
Q10: Which stretching technique is most commonly associated
Q11: Which benefit comes with flexibility?
A) increased muscle
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