Why are ballistic stretches considered dangerous?
A) They may cause a muscle to relax.
B) They may stimulate a muscular contraction during a stretch.
C) They do not increase flexibility.
D) They do not trigger action by stretch receptors.

Question

Quizplus · Accepted Answer

Ballistic stretches are considered dangerous because they may stimulate a muscular contraction during a stretch. This can lead to muscle strains or tears, as the forceful and bouncing movements increase the risk of overstretching and injuring the muscle.

Why Are Ballistic Stretches Considered Dangerous