What is the best way to improve muscular endurance?
A) Use heavy resistance with few repetitions.
B) Use medium resistance with a medium number of repetitions.
C) Use light resistance with many repetitions.
D) Do resistance exercises for each muscle no more than 2 days per week.
Correct Answer:
Verified
Q16: What makes up a motor unit?
A) one
Q17: When does the metabolic rate increase?
A) when
Q18: Which condition plays a major role in
Q19: What characterizes slow-twitch muscle fibers?
A) lack of
Q20: Which of the following is a common
Q22: What is the best classification of muscular
Q23: Which type of exercise is an individual
Q24: What is the recommended amount of resistance
Q25: What determines training intensity for weight training?
A)
Q26: Which exercise program is an example of
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