For a strength-training program to develop general fitness, it is best to choose resistance of about 90% of 1 RM.
Correct Answer:
Verified
Q58: Spine extensions primarily develop the
A) quadriceps.
B) erector
Q59: Which muscles do lunges help develop?
A) quadriceps
B)
Q60: The development of large muscle fibers is
Q61: Dietary supplements are regulated the same way
Q62: When a muscle lengthens as it contracts,
Q64: Increased muscular strength and endurance reduces one's
Q65: Weight training improves body composition by increasing
Q66: Explain the difference between static and dynamic
Q67: Describe gender differences in muscular strength and
Q68: The isometric side bridge exercise develops the
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents