Static stretching should be part of the pre-exercise warm-up to help prevent injury.

Name: Static stretching should be part of the pre-exercise warm-up to help prevent injury.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Dynamic stretching is recommended during the pre-exercise warm-up because it prepares the body for physical activity by increasing heart rate, blood flow, and muscle temperature, which can help prevent injuries. Static stretching is better suited for cooling down after exercise.

Static Stretching Should Be Part of the Pre-Exercise Warm-Up to Help