Moderate-intensity physical activity can improve health, but it may not be enough to improve fitness.

Question

Quizplus · Accepted Answer

Moderate-intensity physical activity can indeed improve overall health by reducing the risk of chronic diseases and improving mental health, but it may not significantly improve fitness levels, such as cardiovascular endurance or muscle strength, without increasing the intensity or volume of the exercise.

Moderate-Intensity Physical Activity Can Improve Health, but It May Not