A person who stops exercising on a regular basis may lose up to 50% of her or his fitness improvements within two months.

Name: A person who stops exercising on a regular basis may lose up to 50% of her or his fitness improvements within two months.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

When regular exercise is stopped, the body begins to lose its conditioning and fitness levels can decrease significantly, with up to 50% of improvements lost within two months due to the reversibility principle of fitness.

A Person Who Stops Exercising on a Regular Basis May