What is the best strategy for achieving and maintaining a healthy body weight?
A) short-term diets
B) colon cleansing
C) high-protein diets
D) regular exercise

Question

Quizplus · Accepted Answer

Regular exercise is the most effective and sustainable strategy for achieving and maintaining a healthy body weight. It helps in burning calories, building muscle, and improving overall health. Short-term diets, colon cleansing, and high-protein diets may offer temporary results but are not as effective for long-term weight management and overall health.

What Is the Best Strategy for Achieving and Maintaining a Healthy