The best way to extinguish an avoidance response, which is also a good way to eliminate a phobia, is to

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The best way to extinguish an avoidance response or eliminate a phobia is to confront the feared stimulus and prevent the avoidance response. This is known as exposure therapy, and it helps to weaken the association between the conditioned stimulus (the feared object or situation) and the avoidance response. Over time, the person becomes desensitized to the feared stimulus and no longer feels the need to avoid it. Presenting the unconditioned stimulus without the conditioned stimulus (choice A) is not effective, as the avoidance response is not related to the unconditioned stimulus. Punishment (choice B) is unlikely to work because it can increase anxiety and avoidance behaviors. Reinforcement on a random schedule (choice D) is not effective for extinction because it can create more persistence in the avoidance response.

The Best Way to Extinguish an Avoidance Response, Which Is