Cognitive therapy can be used to combat depression by teaching people to

Question

Quizplus · Accepted Answer

Cognitive therapy aims to identify negative thought patterns and replace them with more positive and realistic ones. By combatting negative thoughts about themselves, individuals can improve their mood and reduce symptoms of depression. Medications may also be used in conjunction with cognitive therapy, but taking medications consistently is not the focus of cognitive therapy itself. Monitoring panic-inducing thoughts and providing excuses for irrational or inhibited behavior are not relevant to cognitive therapy for depression.

Cognitive Therapy Can Be Used to Combat Depression by Teaching