For most people the experience of jet lag is most severe if they travel across time zones

Name: For most people the experience of jet lag is most severe if they travel across time zones
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Jet lag is most severe when traveling from west to east because it results in a shorter day and disrupts the body's natural sleep-wake cycle or circadian rhythm. When traveling eastward, individuals may experience difficulty falling asleep at night and feel tired and groggy during the day.

For Most People the Experience of Jet Lag Is Most