Researchers agree that the way in which people think about stressful situations is a powerful determinant of how they react to them. In order to experience lower levels of anxiety,people should

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Research suggests that viewing stressful situations as challenges or opportunities rather than as threats can lead to a more positive response and lower levels of anxiety. Emphasizing either the downside or upside of the situation can lead to increased anxiety and negativity. Ignoring the situation is not a viable solution as it does not address the source of the stress.

Researchers Agree That the Way in Which People Think About