If your therapist encouraged you to explore your roles in life and how they might be changing or how your expectations might be different from someone else's, your therapist would be using:

Question

Quizplus · Accepted Answer

Interpersonal therapy focuses on the patient's relationships with peers and family members and the way they see themselves. It is particularly concerned with the roles played in these relationships and how a person's interactions and expectations might differ from those of others, which aligns with the scenario described.

If Your Therapist Encouraged You to Explore Your Roles in Life