If you are being treated for schizophrenia and are learning to distract yourself from the voices you hear and to reinterpret them as just a symptom of your disorder rather than reality, you are MOST likely receiving:

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This approach is characteristic of cognitive-behavioral therapy (CBT), which involves learning to change one's thoughts and behaviors. In the context of schizophrenia, CBT can help patients manage and reinterpret hallucinations (like hearing voices) as symptoms rather than real perceptions.

If You Are Being Treated for Schizophrenia and Are Learning