Ayanna Is a Divorced Middle-Aged Woman Who Has a Stressful

Ayanna is a divorced middle-aged woman who has a stressful job,two teenaged children, and an aging mother to care for.She would like to start exercising to reduce her stress level
And improve her memory and thinking.Now that you have read this chapter,what would you
Tell Ayanna regarding exercise?

A) It is not too late to start exercising,and a program of regular exercise can reduce stress and improve mood,memory,and thinking.
B) Although it may not be too late to start exercising,Ayanna should not expect much improvement in her stress level or her memory,because exercise alone isn't enough.
C) It is probably too late to get much benefit from exercise,since Ayanna is already middle-aged.
D) Ayanna should seek some easier way to deal with her stress and just accept that as she ages her memory will continue to deteriorate.