Sleep experts routinely advise good sleep hygiene that consist of:
A) soothing auditory stimulation.
B) promoting wakeful behavior.
C) limiting one's bedroom stimulus.
D) reading a book to promote relaxation.

Question

Quizplus · Accepted Answer

Limiting one's bedroom stimulus is a key component of good sleep hygiene, as it helps to create a relaxing and conducive environment for sleep.

Sleep Experts Routinely Advise Good Sleep Hygiene That Consist Of