According to Seligman's research on learned helplessness, one way to help "immunize" people from becoming depressed would be to:
A) surround them with as many pleasant stimuli as possible.
B) put them in situations where they cannot possibly escape from adversity.
C) make sure they do not experience much adversity in their life.
D) expose them early in life to adversities they can overcome.

Question

Quizplus · Accepted Answer

Seligman's research on learned helplessness suggests that experiencing and overcoming adversities early in life can help individuals develop resilience, which in turn can "immunize" them against developing learned helplessness and depression later in life. This is because overcoming challenges can teach coping skills and foster a sense of mastery and control.

According to Seligman's Research on Learned Helplessness, One Way to Help