Which type of flexibility accompanies the ROM achieved by actively contracting the antagonist muscle?

Name: Which type of flexibility accompanies the ROM achieved by actively contracting the antagonist muscle?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Dynamic flexibility is the type of flexibility that involves the range of motion (ROM) achieved by actively contracting the antagonist muscle. It is associated with movements that require muscle force to produce motion, which is essential for athletic activities and everyday movements.

Which Type of Flexibility Accompanies the ROM Achieved by Actively