The health habit that is most important predictor of longevity and health in late adulthood is physical exercise.

Question

Quizplus · Accepted Answer

Numerous studies have shown that regular physical exercise is strongly correlated with better health outcomes and increased lifespan in older adults. Exercise can help prevent chronic diseases, improve cognitive function, and maintain physical and functional abilities. Other health habits, such as a healthy diet and not smoking, are also important, but physical exercise is consistently identified as the most significant predictor of late-life health and longevity.

The Health Habit That Is Most Important Predictor of Longevity