Rand gets very anxious when he is in an enclosed space.Every time he gets in an elevator,he thinks,"I will never get out of here alive." His therapist helps Rand by having him think instead,"The doors of the elevator closed correctly and they will open correctly in just a minute." His therapist is using

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The therapist is helping Rand to change his negative thought patterns into more positive and realistic ones, which is a process known as cognitive restructuring. This technique is often used in cognitive-behavioral therapy to help individuals challenge and alter irrational beliefs and cognitive distortions.

Rand Gets Very Anxious When He Is in an Enclosed